BLUE ZONES LIFESTYLE

Dan Buettner; a National Geographic Explorer, was the first to coin the term after investigating the longevity of the people of Okinawa, Japan. His goal was to find other communities with high longevity and a high rate of centenarians. Along with longevity they, also embodied a high quality of life and were free from chronic disease and frailty. There are five regions that stood out as clear outliers and labeled as a Blue Zone. These locations are; Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Iraria, Greece;and Okinawa, Japan. After being studied by anthropologists, demographers and researchers there came about a list of common lifestyle characteristics that were the common thread to their longevity and labeled as the Power 9.

Move Naturally, Life Purpose, Downshift or Down time, 80% rule (stop eating when the stomach is 80% full, Plant slant, Wine, Belonging, Loved ones first and the Right Tribe. Because we are alcohol free, we have replaced wine with water and have added sunlight.

Plant Based Diet

Eating a plant-based diet has numerous benefits both your health and the environment. Plant foods are rich in nutrients, fiber, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease,, and cancer., plant-based diets have a lower carbon footprint and require less water and land use compared to animal-based diets. By choosing to eat more plant-based meals, you can improve health and contribute to a more sustainable future.

Move Naturally

Moving naturally is one of the best things you can do for your health. Whether it's taking a walk in the park, practicing yoga, or simply stretching throughout the day, incorporating movement into your daily routine can have a positive on your physical and mental well-being. why not take a step towards a healthier you and start moving naturally today?

Spiritual Practice

Spiritual practice can bring numerous benefits to our lives. It can help us find inner peace, reduce stress and anxiety, and improve our overall well-being. Regular spiritual practice can also enhance our sense of purpose and connection to the Divine.

Drink Water

Drinking water is essential for maintaining good health. It helps to keep your body hydrated, which is important many bodily functions such as regulating body temperature, transporting nutrients, and removing waste. Drinking water can also help to improve skin health, boost energy levels, and aid in weight loss. Make to drink enough water throughout the day to reap benefits.

Family

Spending quality time with family has been linked to increased longevity. Studies have shown that individuals who regularly spend time with their loved ones tend to live longer and healthier lives Whether it's sharing a meal, going for a walk, or simply having a conversation, making time for family have a positive impact on both physical and mental well-being.

Purpose

Creating a sense of purpose is essential for achieving longevity in any aspect of life. Whether it's in your or professional endeavors, having a clear sense of why you do what you do can help you stay motivated and focused on your goals By taking the time to define your purpose and align your actions with it, you can create a fulfilling meaningful life that stands the test of time.

The 80% Rule

Eating until your stomach is 80% full has been linked to longevity. This practice, known as "Hara Hachi Bu" in Japanese culture, can help you maintain a healthy weight and reduce the of chronic diseases. So next time you sit down for a meal, remember to stop eating before you feel completely full.

Right Tribe

Join a positive and elevating community and unlock the secrets to a long and fulfilling life. The right community will promote longevity and wellness, providing you with the support, love and care you need to live a healthy and happy life. Connect with like-minded individuals who share your passion and start your journey towards a better life today.

Sunlight

Sunlight is not only essential for the growth of plants, but also for our own well-being. Exposure to sunlight helps our bodies produce vitamin D, which is crucial for strong bones and a healthy system. Additionally, sunlight can improve our mood and energy levels, leading to a happier and more productive life. So, make sure to get outside and soak up some rays for your overall wellness and longevity.